Alex McEnery v25c/1:00r...12 row
4,481
Meters
18:11.8
Time
2:01.8
Pace
300
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,766 |
| Overall Time | 30:11.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 31 |
| Stroke Count | 593 |
| Drag Factor | 101 |
November 20, 2024 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.8 | 4,481 | 2:01.8 | 194 | 989 | 31 | |
| 1:31.1 | 376 | 2:01.1 | 197 | 987 | 32 | |
| r: 1:00 | 24 | |||||
| 1:23.9 | 359 | 1:56.8 | 219 | 1072 | 33 | |
| r: 1:00 | 22 | |||||
| 1:25.9 | 364 | 1:57.9 | 213 | 1047 | 32 | |
| r: 1:00 | 28 | |||||
| 1:26.0 | 364 | 1:58.1 | 212 | 1046 | 31 | |
| r: 1:00 | 25 | |||||
| 1:14.4 | 333 | 1:51.7 | 251 | 1209 | 32 | |
| r: 1:00 | 25 | |||||
| 1:24.7 | 361 | 1:57.3 | 217 | 1062 | 33 | |
| r: 1:00 | 25 | |||||
| 1:36.9 | 386 | 2:05.5 | 177 | 928 | 30 | |
| r: 1:00 | 19 | |||||
| 1:37.9 | 387 | 2:06.4 | 173 | 919 | 30 | |
| r: 1:00 | 17 | |||||
| 1:40.0 | 393 | 2:07.2 | 170 | 900 | 31 | |
| r: 1:00 | 39 | |||||
| 1:36.2 | 386 | 2:04.6 | 181 | 935 | 32 | |
| r: 1:00 | 20 | |||||
| 1:30.4 | 375 | 2:00.5 | 200 | 995 | 33 | |
| r: 1:00 | 19 | |||||
| 1:44.4 | 398 | 2:11.1 | 155 | 862 | 30 | |
| r: 1:00 | 22 | |||||
| r285 |
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Workout Graph
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