Alex McEnery v1000m/2:00r...8 row
8,000
Meters
33:52.2
Time
2:07.0
Pace
501
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,157 |
| Overall Time | 49:52.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 29 |
| Stroke Count | 1017 |
| Drag Factor | 114 |
December 04, 2024 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:52.2 | 8,000 | 2:07.0 | 171 | 887 | 29 | |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 937 | 31 | |
| r: 2:00 | 23 | |||||
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1014 | 31 | |
| r: 2:00 | 21 | |||||
| 4:04.9 | 1,000 | 2:02.4 | 191 | 955 | 29 | |
| r: 2:00 | 22 | |||||
| 4:12.8 | 1,000 | 2:06.4 | 173 | 897 | 30 | |
| r: 2:00 | 15 | |||||
| 4:18.0 | 1,000 | 2:09.0 | 163 | 851 | 29 | |
| r: 2:00 | 19 | |||||
| 4:26.8 | 1,000 | 2:13.4 | 147 | 809 | 29 | |
| r: 2:00 | 19 | |||||
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 30 | |
| r: 2:00 | 21 | |||||
| 4:20.5 | 1,000 | 2:10.2 | 158 | 842 | 30 | |
| r: 2:00 | 17 | |||||
| r157 |
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Workout Graph
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