Alex McEnery v3:00/2:00r...6 row
4,193
Meters
18:00.0
Time
2:08.7
Pace
257
Calories
| Rest Distance | 311 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,504 |
| Overall Time | 30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 29 |
| Stroke Count | 556 |
| Drag Factor | 107 |
December 17, 2024 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,193 | 2:08.7 | 164 | 856 | 29 | |
| 3:00.0 | 713 | 2:06.2 | 174 | 880 | 31 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 32 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 31 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 820 | 27 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 26 | |
| r: 2:00 | 203 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 28 | |
| r: 2:00 | 20 | |||||
| r311 |
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Workout Graph
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