Alex McEnery v2:00/1:00r...3 row
1,686
Meters
7:00.0
Time
2:04.5
Pace
107
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,740 |
| Overall Time | 10:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 30 |
| Stroke Count | 215 |
| Drag Factor | 112 |
January 08, 2025 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,686 | 2:04.5 | 181 | 917 | 30 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 32 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 30 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 28 | |
| r: 1:00 | 22 | |||||
| r54 |
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Workout Graph
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