Alex McEnery v2:00/2:00r...5 row
3,338
Meters
14:00.0
Time
2:05.8
Pace
209
Calories
| Rest Distance | 433 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,771 |
| Overall Time | 24:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 419 |
| Drag Factor | 152 |
February 19, 2025 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,338 | 2:05.8 | 176 | 895 | 27 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 31 | |
| r: 2:00 | 64 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 28 | |
| r: 2:00 | 135 | |||||
| 4:00.0 | 919 | 2:10.5 | 157 | 840 | 26 | |
| r: 2:00 | 111 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 860 | 27 | |
| r: 2:00 | 98 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 29 | |
| r: 2:00 | 25 | |||||
| r433 |
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Workout Graph
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