Alex McEnery v20c/2:00r...5 row
4,622
Meters
19:24.8
Time
2:06.0
Pace
300
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,760 |
| Overall Time | 29:24.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 141 |
February 24, 2025 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.8 | 4,622 | 2:06.0 | 175 | 927 | 24 | |
| 1:07.0 | 286 | 1:57.1 | 218 | 1074 | 31 | |
| r: 2:00 | 41 | |||||
| 2:05.7 | 552 | 1:53.8 | 237 | 1145 | 29 | |
| r: 2:00 | 30 | |||||
| 4:05.7 | 948 | 2:09.5 | 161 | 879 | 23 | |
| r: 2:00 | 28 | |||||
| 5:14.8 | 1,245 | 2:06.4 | 173 | 914 | 23 | |
| r: 2:00 | 19 | |||||
| 6:51.6 | 1,592 | 2:09.2 | 162 | 874 | 23 | |
| r: 2:00 | 20 | |||||
| r138 |
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Workout Graph
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