Alex McEnery v1000m/3:00r...3 row
3,000
Meters
13:09.4
Time
2:11.5
Pace
186
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,172 |
| Overall Time | 22:09.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 366 |
| Drag Factor | 135 |
February 27, 2025 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.4 | 3,000 | 2:11.5 | 154 | 848 | 27 | |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 935 | 29 | |
| r: 3:00 | 127 | |||||
| 4:44.9 | 1,000 | 2:22.4 | 121 | 770 | 23 | |
| r: 3:00 | 22 | |||||
| 4:18.1 | 1,000 | 2:09.0 | 163 | 850 | 30 | |
| r: 3:00 | 23 | |||||
| r172 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.