Alex McEnery v2000m/3:00r...4 row
5,000
Meters
21:36.5
Time
2:09.6
Pace
309
Calories
| Rest Distance | 424 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,424 |
| Overall Time | 33:36.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 27 |
| Stroke Count | 616 |
| Drag Factor | 140 |
March 10, 2025 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.5 | 5,000 | 2:09.6 | 161 | 858 | 27 | |
| 8:38.5 | 2,000 | 2:09.6 | 161 | 860 | 27 | |
| r: 3:00 | 335 | |||||
| 6:35.1 | 1,500 | 2:11.7 | 153 | 829 | 26 | |
| r: 3:00 | 56 | |||||
| 4:13.0 | 1,000 | 2:06.5 | 173 | 882 | 29 | |
| r: 3:00 | 13 | |||||
| 2:10.0 | 500 | 2:10.0 | 159 | 886 | 28 | |
| r: 3:00 | 20 | |||||
| r424 |
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Workout Graph
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