Alex McEnery v1:40/0:20r...10 row
3,841
Meters
16:40.0
Time
2:10.1
Pace
242
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,072 |
| Overall Time | 20:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
| Stroke Count | 489 |
| Drag Factor | 140 |
March 13, 2025 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,841 | 2:10.1 | 159 | 871 | 28 | |
| 1:40.0 | 409 | 2:02.2 | 192 | 936 | 33 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 972 | 31 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 415 | 2:00.4 | 200 | 972 | 29 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 401 | 2:04.6 | 181 | 900 | 29 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 396 | 2:06.2 | 174 | 864 | 29 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 377 | 2:12.6 | 150 | 792 | 28 | |
| r: 0:20 | 70 | |||||
| 1:40.0 | 202 | 4:07.5 | 23 | 432 | 16 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 397 | 2:05.9 | 175 | 900 | 29 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1008 | 32 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 407 | 2:02.8 | 189 | 936 | 31 | |
| r: 0:20 | 15 | |||||
| r231 |
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Workout Graph
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