Alex McEnery v500m/1:00r...6 row
3,000
Meters
12:15.1
Time
2:02.5
Pace
192
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,250 |
| Overall Time | 18:15.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 28 |
| Stroke Count | 368 |
| Drag Factor | 140 |
March 14, 2025 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.1 | 3,000 | 2:02.5 | 190 | 940 | 28 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 31 | |
| r: 1:00 | 21 | |||||
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 30 | |
| r: 1:00 | 33 | |||||
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 29 | |
| r: 1:00 | 36 | |||||
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 28 | |
| r: 1:00 | 102 | |||||
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 24 | |
| r: 1:00 | 39 | |||||
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 30 | |
| r: 1:00 | 19 | |||||
| r250 |
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Workout Graph
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