Alex McEnery v2:00/2:00r...5 row
3,311
Meters
14:00.0
Time
2:06.8
Pace
205
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,407 |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 29 |
| Stroke Count | 410 |
| Drag Factor | 131 |
March 17, 2025 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,311 | 2:06.8 | 171 | 878 | 29 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 29 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 940 | 30 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 939 | 2:07.7 | 168 | 870 | 29 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 28 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | |
| r: 2:00 | 20 | |||||
| r96 |
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Workout Graph
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