Alex McEnery v1000m/1:00r...4 row
4,000
Meters
17:30.0
Time
2:11.2
Pace
246
Calories
| Rest Distance | 252 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,252 |
| Overall Time | 21:30.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 486 |
| Drag Factor | 131 |
March 18, 2025 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,000 | 2:11.2 | 155 | 843 | 26 | |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 901 | 29 | |
| r: 1:00 | 13 | |||||
| 4:20.3 | 1,000 | 2:10.1 | 159 | 857 | 27 | |
| r: 1:00 | 18 | |||||
| 4:23.7 | 1,000 | 2:11.8 | 153 | 832 | 26 | |
| r: 1:00 | 13 | |||||
| 4:34.4 | 1,000 | 2:17.2 | 136 | 787 | 24 | |
| r: 1:00 | 208 | |||||
| r252 |
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Workout Graph
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