Alex McEnery v4:00/3:00r...4 row
3,769
Meters
16:00.0
Time
2:07.3
Pace
238
Calories
| Rest Distance | 1,526 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,295 |
| Overall Time | 28:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 28 |
| Stroke Count | 577 |
| Drag Factor | 133 |
March 20, 2025 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,769 | 2:07.3 | 169 | 892 | 28 | |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 31 | |
| r: 3:00 | 437 | |||||
| 4:00.0 | 913 | 2:11.4 | 154 | 840 | 27 | |
| r: 3:00 | 332 | |||||
| 4:00.0 | 945 | 2:06.9 | 171 | 885 | 29 | |
| r: 3:00 | 341 | |||||
| 4:00.0 | 890 | 2:14.8 | 143 | 810 | 26 | |
| r: 3:00 | 416 | |||||
| r1,526 |
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Workout Graph
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