Alex McEnery 3000m row
3,000
Meters
12:34.2
Time
2:05.7
Pace
189
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 27 |
| Stroke Count | 340 |
| Drag Factor | 148 |
March 26, 2025 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:34.2 | 3,000 | 2:05.7 | 176 | 902 | 189 | 27 |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 32 | 31 |
| 2:14.5 | 1,000 | 2:14.5 | 144 | 829 | 31 | 26 |
| 2:01.7 | 1,500 | 2:01.7 | 194 | 946 | 32 | 28 |
| 2:10.3 | 2,000 | 2:10.3 | 158 | 828 | 30 | 24 |
| 2:01.4 | 2,500 | 2:01.4 | 196 | 948 | 32 | 28 |
| 2:02.2 | 3,000 | 2:02.2 | 192 | 942 | 32 | 26 |
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Workout Graph
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