Andy Wilson v1:00/1:00r...7 SkiErg
3,869
Meters
16:00.0
Time
2:04.0
Pace
244
Calories
| Rest Distance | 935 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,804 |
| Overall Time | 23:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 33 |
| Stroke Count | 526 |
| Drag Factor | 94 |
April 03, 2025 12:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,869 | 2:04.0 | 183 | 915 | 33 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 37 | |
| r: 1:00 | 150 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 33 | |
| r: 1:00 | 138 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 32 | |
| r: 1:00 | 137 | |||||
| 4:00.0 | 948 | 2:06.5 | 173 | 885 | 32 | |
| r: 1:00 | 129 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 33 | |
| r: 1:00 | 138 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 33 | |
| r: 1:00 | 109 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 34 | |
| r: 1:00 | 134 | |||||
| r935 |
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Workout Graph
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