Andy Wilson v500m/1:00r...6 SkiErg
3,000
Meters
11:45.2
Time
1:57.5
Pace
201
Calories
| Rest Distance | 805 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,805 |
| Overall Time | 17:45.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 35 |
| Stroke Count | 414 |
| Drag Factor | 90 |
July 09, 2025 10:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.2 | 3,000 | 1:57.5 | 216 | 1026 | 35 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 36 | |
| r: 1:00 | 131 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 34 | |
| r: 1:00 | 126 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 35 | |
| r: 1:00 | 130 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 35 | |
| r: 1:00 | 120 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 36 | |
| r: 1:00 | 138 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 35 | |
| r: 1:00 | 160 | |||||
| r805 |
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Workout Graph
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