Andy Wilson v1:00/2:00r...5 SkiErg
3,169
Meters
13:00.0
Time
2:03.0
Pace
206
Calories
| Rest Distance | 1,434 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,603 |
| Overall Time | 23:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 34 |
| Stroke Count | 438 |
| Drag Factor | 91 |
November 10, 2025 14:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,169 | 2:03.0 | 188 | 946 | 34 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 34 | |
| r: 2:00 | 289 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 32 | |
| r: 2:00 | 276 | |||||
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 34 | |
| r: 2:00 | 269 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 35 | |
| r: 2:00 | 281 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 35 | |
| r: 2:00 | 319 | |||||
| r1,434 |
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Workout Graph
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