Andy Wilson v1:00/1:00r...6 SkiErg
5,000
Meters
21:00.0
Time
2:06.0
Pace
321
Calories
| Rest Distance | 804 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,804 |
| Overall Time | 27:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 34 |
| Stroke Count | 718 |
| Drag Factor | 90 |
November 12, 2025 14:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,000 | 2:06.0 | 175 | 902 | 34 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 35 | |
| r: 1:00 | 159 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 34 | |
| r: 1:00 | 147 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 34 | |
| r: 1:00 | 135 | |||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 32 | |
| r: 1:00 | 128 | |||||
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 35 | |
| r: 1:00 | 96 | |||||
| 6:00.0 | 1,446 | 2:04.4 | 181 | 924 | 35 | |
| r: 1:00 | 139 | |||||
| r804 |
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Workout Graph
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