Andy Wilson v1:40/0:20r...10 SkiErg
4,078
Meters
16:40.0
Time
2:02.6
Pace
266
Calories
| Rest Distance | 469 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,547 |
| Overall Time | 20:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 35 |
| Stroke Count | 595 |
| Drag Factor | 91 |
November 15, 2025 09:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,078 | 2:02.6 | 190 | 953 | 35 | |
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 37 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 36 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 36 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 35 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 35 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 35 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 35 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 35 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 35 | |
| r: 0:20 | 40 | |||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 36 | |
| r: 0:20 | 54 | |||||
| r469 |
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Workout Graph
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