Andy Wilson v1:00/1:00r...7 SkiErg
3,924
Meters
16:00.0
Time
2:02.3
Pace
257
Calories
| Rest Distance | 948 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,872 |
| Overall Time | 23:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 34 |
| Stroke Count | 553 |
| Drag Factor | 94 |
November 17, 2025 13:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,924 | 2:02.3 | 191 | 963 | 34 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 35 | |
| r: 1:00 | 158 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 960 | 33 | |
| r: 1:00 | 143 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 33 | |
| r: 1:00 | 132 | |||||
| 4:00.0 | 976 | 2:02.9 | 188 | 960 | 34 | |
| r: 1:00 | 131 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 35 | |
| r: 1:00 | 120 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1020 | 37 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 37 | |
| r: 1:00 | 149 | |||||
| r948 |
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Workout Graph
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