Andy Wilson v1:00/1:00r...12 SkiErg
3,027
Meters
12:00.0
Time
1:58.9
Pace
204
Calories
| Rest Distance | 1,807 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,834 |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 35 |
| Stroke Count | 430 |
| Drag Factor | 93 |
November 20, 2025 14:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,027 | 1:58.9 | 208 | 1016 | 35 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 37 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 35 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 35 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 36 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 36 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 36 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 36 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 35 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 35 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 36 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 36 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 37 | |
| r: 1:00 | 177 | |||||
| r1,807 |
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Workout Graph
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