Andy Wilson v4:00/3:00r...4 SkiErg
3,909
Meters
16:00.0
Time
2:02.7
Pace
255
Calories
| Rest Distance | 1,778 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,687 |
| Overall Time | 28:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 35 |
| Stroke Count | 563 |
| Drag Factor | 96 |
November 21, 2025 10:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,909 | 2:02.7 | 189 | 950 | 35 | |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 35 | |
| r: 3:00 | 382 | |||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 35 | |
| r: 3:00 | 418 | |||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 35 | |
| r: 3:00 | 449 | |||||
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 36 | |
| r: 3:00 | 529 | |||||
| r1,778 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.