Andy Wilson v3:00/2:00r...5 SkiErg
3,664
Meters
15:00.0
Time
2:02.8
Pace
239
Calories
| Rest Distance | 1,478 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,142 |
| Overall Time | 25:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 36 |
| Stroke Count | 541 |
| Drag Factor | 90 |
November 24, 2025 08:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,664 | 2:02.8 | 189 | 950 | 36 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 36 | |
| r: 2:00 | 294 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 35 | |
| r: 2:00 | 281 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 36 | |
| r: 2:00 | 294 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 36 | |
| r: 2:00 | 306 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 37 | |
| r: 2:00 | 303 | |||||
| r1,478 |
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Workout Graph
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