Andy Wilson v4:00/2:00r...5 SkiErg
4,843
Meters
20:00.0
Time
2:03.8
Pace
312
Calories
| Rest Distance | 1,307 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,150 |
| Overall Time | 30:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 35 |
| Stroke Count | 711 |
| Drag Factor | 93 |
November 25, 2025 14:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,843 | 2:03.8 | 184 | 933 | 35 | |
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 35 | |
| r: 2:00 | 272 | |||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 35 | |
| r: 2:00 | 252 | |||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 35 | |
| r: 2:00 | 246 | |||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 36 | |
| r: 2:00 | 246 | |||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 36 | |
| r: 2:00 | 291 | |||||
| r1,307 |
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Workout Graph
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