Andy Wilson v2000m/3:00r...4 SkiErg
5,000
Meters
20:38.7
Time
2:03.8
Pace
323
Calories
| Rest Distance | 1,757 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,757 |
| Overall Time | 32:38.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 36 |
| Stroke Count | 730 |
| Drag Factor | 90 |
November 27, 2025 14:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.7 | 5,000 | 2:03.8 | 184 | 933 | 36 | |
| 8:17.5 | 2,000 | 2:04.3 | 182 | 926 | 35 | |
| r: 3:00 | 405 | |||||
| 6:13.3 | 1,500 | 2:04.4 | 182 | 925 | 35 | |
| r: 3:00 | 403 | |||||
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 36 | |
| r: 3:00 | 430 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 38 | |
| r: 3:00 | 519 | |||||
| r1,757 |
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Workout Graph
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