Andy Wilson v1:00/2:00r...5 SkiErg
3,250
Meters
13:00.0
Time
2:00.0
Pace
217
Calories
| Rest Distance | 1,448 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,698 |
| Overall Time | 23:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 37 |
| Stroke Count | 481 |
| Drag Factor | 75 |
December 04, 2025 14:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,250 | 2:00.0 | 203 | 997 | 37 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 38 | |
| r: 2:00 | 311 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 37 | |
| r: 2:00 | 273 | |||||
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 37 | |
| r: 2:00 | 261 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 37 | |
| r: 2:00 | 284 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 38 | |
| r: 2:00 | 319 | |||||
| r1,448 |
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Workout Graph
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