Andy Wilson v1:00/3:00r...8 SkiErg
2,144
Meters
8:00.0
Time
1:51.9
Pace
155
Calories
| Rest Distance | 3,986 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,130 |
| Overall Time | 32:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 38 |
| Stroke Count | 311 |
| Drag Factor | 77 |
December 19, 2025 15:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,144 | 1:51.9 | 250 | 1162 | 38 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 38 | |
| r: 3:00 | 494 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1140 | 38 | |
| r: 3:00 | 479 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 38 | |
| r: 3:00 | 490 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 39 | |
| r: 3:00 | 526 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1200 | 39 | |
| r: 3:00 | 495 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 40 | |
| r: 3:00 | 477 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 38 | |
| r: 3:00 | 498 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1260 | 41 | |
| r: 3:00 | 527 | |||||
| r3,986 |
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Workout Graph
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