Andy Wilson v1:00/1:00r...3 SkiErg
1,491
Meters
6:00.0
Time
2:00.7
Pace
99
Calories
| Rest Distance | 421 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,912 |
| Overall Time | 9:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 37 |
| Stroke Count | 221 |
| Drag Factor | 77 |
December 20, 2025 10:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,491 | 2:00.7 | 199 | 984 | 37 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 39 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 37 | |
| r: 1:00 | 136 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 36 | |
| r: 1:00 | 140 | |||||
| r421 |
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Workout Graph
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