Andy Wilson v2:00/1:00r...7 SkiErg
4,207
Meters
17:00.0
Time
2:01.2
Pace
277
Calories
| Rest Distance | 971 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,178 |
| Overall Time | 24:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 37 |
| Stroke Count | 631 |
| Drag Factor | 75 |
December 22, 2025 12:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,207 | 2:01.2 | 196 | 976 | 37 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 37 | |
| r: 1:00 | 150 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 37 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 37 | |
| r: 1:00 | 130 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 37 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 38 | |
| r: 1:00 | 137 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 37 | |
| r: 1:00 | 116 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 38 | |
| r: 1:00 | 174 | |||||
| r971 |
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Workout Graph
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