Andy Wilson v1:00/1:00r...12 SkiErg
3,040
Meters
12:00.0
Time
1:58.4
Pace
206
Calories
| Rest Distance | 1,849 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,889 |
| Overall Time | 24:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 37 |
| Stroke Count | 455 |
| Drag Factor | 86 |
January 07, 2026 14:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,040 | 1:58.4 | 211 | 1030 | 37 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 38 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 37 | |
| r: 1:00 | 162 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1080 | 36 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 38 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 38 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 38 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 38 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 38 | |
| r: 1:00 | 164 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 38 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 38 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1080 | 39 | |
| r: 1:00 | 162 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 39 | |
| r: 1:00 | 180 | |||||
| r1,849 |
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Workout Graph
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