Andy Wilson v1:40/0:20r...10 SkiErg
4,030
Meters
16:40.0
Time
2:04.0
Pace
260
Calories
| Rest Distance | 422 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,452 |
| Overall Time | 20:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 35 |
| Stroke Count | 596 |
| Drag Factor | 81 |
January 12, 2026 12:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,030 | 2:04.0 | 183 | 936 | 35 | |
| 1:40.0 | 417 | 1:59.9 | 203 | 1008 | 37 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 413 | 2:01.0 | 197 | 972 | 38 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 403 | 2:04.0 | 183 | 936 | 37 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 403 | 2:04.0 | 183 | 936 | 36 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 400 | 2:05.0 | 179 | 936 | 37 | |
| r: 0:20 | 36 | |||||
| 1:40.0 | 404 | 2:03.7 | 185 | 936 | 36 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 404 | 2:03.7 | 185 | 936 | 35 | |
| r: 0:20 | 40 | |||||
| 1:40.0 | 400 | 2:05.0 | 179 | 936 | 34 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 391 | 2:07.8 | 167 | 864 | 34 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 395 | 2:06.5 | 173 | 900 | 34 | |
| r: 0:20 | 53 | |||||
| r422 |
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Workout Graph
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