Andy Wilson v500m/1:00r...6 SkiErg
3,000
Meters
11:54.1
Time
1:59.0
Pace
202
Calories
| Rest Distance | 825 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,825 |
| Overall Time | 17:54.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 36 |
| Stroke Count | 432 |
| Drag Factor | 82 |
January 13, 2026 10:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.1 | 3,000 | 1:59.0 | 208 | 1014 | 36 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 36 | |
| r: 1:00 | 145 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 35 | |
| r: 1:00 | 136 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 36 | |
| r: 1:00 | 121 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 37 | |
| r: 1:00 | 131 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 37 | |
| r: 1:00 | 134 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 37 | |
| r: 1:00 | 158 | |||||
| r825 |
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Workout Graph
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