Andy Wilson v1000m/1:00r...4 SkiErg
4,000
Meters
16:25.0
Time
2:03.1
Pace
260
Calories
| Rest Distance | 528 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,528 |
| Overall Time | 20:25.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 37 |
| Stroke Count | 606 |
| Drag Factor | 84 |
January 14, 2026 12:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.0 | 4,000 | 2:03.1 | 188 | 945 | 37 | |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 37 | |
| r: 1:00 | 138 | |||||
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 37 | |
| r: 1:00 | 104 | |||||
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 37 | |
| r: 1:00 | 132 | |||||
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 37 | |
| r: 1:00 | 154 | |||||
| r528 |
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Workout Graph
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