Andy Wilson v4:00/2:00r...4 SkiErg
3,906
Meters
16:00.0
Time
2:02.8
Pace
251
Calories
| Rest Distance | 1,184 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,090 |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 37 |
| Stroke Count | 594 |
| Drag Factor | 76 |
February 05, 2026 14:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,906 | 2:02.8 | 189 | 949 | 37 | |
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 37 | |
| r: 2:00 | 304 | |||||
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 37 | |
| r: 2:00 | 286 | |||||
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 37 | |
| r: 2:00 | 276 | |||||
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 37 | |
| r: 2:00 | 318 | |||||
| r1,184 |
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Workout Graph
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