Andy Wilson v1:00/1:00r...7 SkiErg
2,550
Meters
10:00.0
Time
1:57.6
Pace
170
Calories
| Rest Distance | 1,065 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,615 |
| Overall Time | 17:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 36 |
| Stroke Count | 368 |
| Drag Factor | 78 |
February 09, 2026 13:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,550 | 1:57.6 | 215 | 1039 | 36 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 36 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 35 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 37 | |
| r: 1:00 | 152 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 37 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 38 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 38 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 38 | |
| r: 1:00 | 161 | |||||
| r1,065 |
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Workout Graph
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