Andy Wilson v500m/1:00r...6 SkiErg
3,000
Meters
11:52.5
Time
1:58.7
Pace
198
Calories
| Rest Distance | 829 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,829 |
| Overall Time | 17:52.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 37 |
| Stroke Count | 446 |
| Drag Factor | 76 |
February 12, 2026 10:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.5 | 3,000 | 1:58.7 | 209 | 1019 | 37 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 37 | |
| r: 1:00 | 152 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 37 | |
| r: 1:00 | 131 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 38 | |
| r: 1:00 | 123 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 38 | |
| r: 1:00 | 139 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 38 | |
| r: 1:00 | 135 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 38 | |
| r: 1:00 | 149 | |||||
| r829 |
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Workout Graph
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