Andy Wilson v1:40/0:20r...10 SkiErg
4,100
Meters
16:40.0
Time
2:01.9
Pace
264
Calories
| Rest Distance | 407 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,507 |
| Overall Time | 20:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 36 |
| Stroke Count | 613 |
| Drag Factor | 80 |
February 25, 2026 13:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,100 | 2:01.9 | 193 | 950 | 36 | |
| 1:40.0 | 417 | 1:59.9 | 203 | 972 | 37 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 411 | 2:01.6 | 194 | 936 | 37 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 936 | 37 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 404 | 2:03.7 | 185 | 936 | 37 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 409 | 2:02.2 | 192 | 936 | 37 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 936 | 37 | |
| r: 0:20 | 40 | |||||
| 1:40.0 | 408 | 2:02.5 | 190 | 936 | 37 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 407 | 2:02.8 | 189 | 936 | 36 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 408 | 2:02.5 | 190 | 936 | 36 | |
| r: 0:20 | 36 | |||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1044 | 36 | |
| r: 0:20 | 46 | |||||
| r407 |
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Workout Graph
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