Andy Wilson v1:00/1:00r...7 SkiErg
3,998
Meters
16:00.0
Time
2:00.0
Pace
263
Calories
| Rest Distance | 940 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,938 |
| Overall Time | 23:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 36 |
| Stroke Count | 585 |
| Drag Factor | 81 |
March 05, 2026 11:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,998 | 2:00.0 | 202 | 986 | 36 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 38 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 35 | |
| r: 1:00 | 139 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 980 | 36 | |
| r: 1:00 | 124 | |||||
| 4:00.0 | 989 | 2:01.3 | 196 | 975 | 36 | |
| r: 1:00 | 133 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 37 | |
| r: 1:00 | 110 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 38 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 39 | |
| r: 1:00 | 163 | |||||
| r940 |
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Workout Graph
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