Andy Wilson v1:00/3:00r...8 SkiErg
2,122
Meters
8:00.0
Time
1:53.1
Pace
148
Calories
| Rest Distance | 4,289 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,411 |
| Overall Time | 32:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 37 |
| Stroke Count | 298 |
| Drag Factor | 83 |
March 12, 2026 14:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,122 | 1:53.1 | 242 | 1110 | 37 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 37 | |
| r: 3:00 | 461 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 37 | |
| r: 3:00 | 480 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 36 | |
| r: 3:00 | 504 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 37 | |
| r: 3:00 | 542 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 37 | |
| r: 3:00 | 566 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 38 | |
| r: 3:00 | 578 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 38 | |
| r: 3:00 | 590 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 38 | |
| r: 3:00 | 568 | |||||
| r4,289 |
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Workout Graph
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