Andy Wilson v4:00/2:00r...7 SkiErg
4,769
Meters
19:00.0
Time
1:59.5
Pace
316
Calories
| Rest Distance | 1,909 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,678 |
| Overall Time | 33:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 36 |
| Stroke Count | 698 |
| Drag Factor | 88 |
March 17, 2026 14:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,769 | 1:59.5 | 205 | 1005 | 36 | |
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 36 | |
| r: 2:00 | 287 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 37 | |
| r: 2:00 | 287 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 38 | |
| r: 2:00 | 250 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 38 | |
| r: 2:00 | 261 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 37 | |
| r: 2:00 | 258 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 37 | |
| r: 2:00 | 249 | |||||
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 37 | |
| r: 2:00 | 317 | |||||
| r1,909 |
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Workout Graph
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