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Andy Wilson v0:20/0:10r...24 SkiErg

2,121

Meters

8:00.0

Time

1:53.1

Pace

144

Calories

Rest Distance2,003
Rest Time11:40.0
Overall Distance4,124
Overall Time19:40.0
Average Watts242
Calories Per Hour1131
Stroke Rate41
Stroke Count333
Drag Factor82

March 18, 2026 10:14:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,121 1:53.1 242 1131 41
0:20.0 87 1:54.9 230 1093 42
r: 0:10 34
0:20.0 89 1:52.3 247 1149 42
r: 0:10 34
0:20.0 90 1:51.1 255 1178 42
r: 0:10 32
0:20.0 90 1:51.1 255 1178 42
r: 0:10 33
0:20.0 90 1:51.1 255 1178 42
r: 0:10 32
0:20.0 88 1:53.6 239 1120 42
r: 0:10 33
0:20.0 87 1:54.9 230 1093 42
r: 0:10 32
0:20.0 87 1:54.9 230 1093 39
r: 4:00 610
0:20.0 89 1:52.3 247 1149 39
r: 0:10 33
0:20.0 89 1:52.3 247 1149 42
r: 0:10 34
0:20.0 89 1:52.3 247 1149 42
r: 0:10 34
0:20.0 89 1:52.3 247 1149 42
r: 0:10 32
0:20.0 89 1:52.3 247 1149 42
r: 0:10 32
0:20.0 88 1:53.6 239 1120 42
r: 0:10 32
0:20.0 87 1:54.9 230 1093 42
r: 0:10 32
0:20.0 87 1:54.9 230 1093 42
r: 4:00 678
0:20.0 89 1:52.3 247 1149 42
r: 0:10 32
0:20.0 89 1:52.3 247 1149 42
r: 0:10 33
0:20.0 89 1:52.3 247 1149 42
r: 0:10 32
0:20.0 88 1:53.6 239 1120 42
r: 0:10 32
0:20.0 88 1:53.6 239 1120 42
r: 0:10 31
0:20.0 87 1:54.9 230 1093 42
r: 0:10 31
0:20.0 87 1:54.9 230 1093 39
r: 0:10 33
0:20.0 88 1:53.6 239 1120 42
r: 0:10 32
r2,003

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