Andy Wilson v1:40/0:20r...10 SkiErg
4,157
Meters
16:40.0
Time
2:00.2
Pace
272
Calories
| Rest Distance | 405 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,562 |
| Overall Time | 20:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 37 |
| Stroke Count | 618 |
| Drag Factor | 82 |
March 23, 2026 09:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,157 | 2:00.2 | 201 | 992 | 37 | |
| 1:40.0 | 440 | 1:53.6 | 239 | 1120 | 40 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 38 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 38 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 416 | 2:00.1 | 202 | 993 | 37 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 37 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 37 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 413 | 2:01.0 | 197 | 978 | 37 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 35 | |
| r: 0:20 | 40 | |||||
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 36 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 37 | |
| r: 0:20 | 45 | |||||
| r405 |
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Workout Graph
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