Andy Wilson v500m/1:00r...6 SkiErg
3,000
Meters
11:45.6
Time
1:57.6
Pace
202
Calories
| Rest Distance | 807 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,807 |
| Overall Time | 17:45.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 36 |
| Stroke Count | 432 |
| Drag Factor | 80 |
March 25, 2026 09:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.6 | 3,000 | 1:57.6 | 215 | 1040 | 36 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 37 | |
| r: 1:00 | 144 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 36 | |
| r: 1:00 | 131 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 37 | |
| r: 1:00 | 119 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 37 | |
| r: 1:00 | 125 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 37 | |
| r: 1:00 | 124 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 37 | |
| r: 1:00 | 164 | |||||
| r807 |
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Workout Graph
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