Andy Wilson v8:00/3:00r...4 SkiErg
4,907
Meters
20:00.0
Time
2:02.2
Pace
318
Calories
| Rest Distance | 1,833 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,740 |
| Overall Time | 32:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 36 |
| Stroke Count | 728 |
| Drag Factor | 88 |
March 31, 2026 10:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,907 | 2:02.2 | 191 | 958 | 36 | |
| 8:00.0 | 1,947 | 2:03.2 | 187 | 943 | 37 | |
| r: 3:00 | 423 | |||||
| 6:00.0 | 1,470 | 2:02.4 | 191 | 956 | 35 | |
| r: 3:00 | 442 | |||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 37 | |
| r: 3:00 | 434 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 38 | |
| r: 3:00 | 534 | |||||
| r1,833 |
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Workout Graph
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