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Andy Wilson v250m/0:45r...12 SkiErg

3,000

Meters

11:30.8

Time

1:55.1

Pace

203

Calories

Rest Distance1,398
Rest Time9:00.0
Overall Distance4,398
Overall Time20:30.8
Average Watts229
Calories Per Hour1057
Stroke Rate35
Stroke Count412
Drag Factor92

April 24, 2026 13:07:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:30.8 3,000 1:55.1 229 1057 35
0:56.8 250 1:53.6 239 1077 36
r: 0:45 125
0:58.9 250 1:57.8 214 977 34
r: 0:45 117
0:58.1 250 1:56.2 223 1053 35
r: 0:45 107
0:57.7 250 1:55.4 228 1060 35
r: 0:45 109
0:57.7 250 1:55.4 228 1060 35
r: 0:45 111
0:57.3 250 1:54.6 233 1068 36
r: 0:45 114
0:57.4 250 1:54.8 231 1066 37
r: 0:45 110
0:57.7 250 1:55.4 228 1060 35
r: 0:45 112
0:57.4 250 1:54.8 231 1066 37
r: 0:45 112
0:57.4 250 1:54.8 231 1066 37
r: 0:45 119
0:57.3 250 1:54.6 233 1068 37
r: 0:45 119
0:57.1 250 1:54.2 235 1071 37
r: 0:45 143
r1,398

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Workout Graph

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