Andy Wilson v4:00/2:00r...7 SkiErg
4,757
Meters
19:00.0
Time
1:59.8
Pace
315
Calories
| Rest Distance | 1,883 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,640 |
| Overall Time | 33:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 36 |
| Stroke Count | 689 |
| Drag Factor | 89 |
April 30, 2026 14:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,757 | 1:59.8 | 203 | 994 | 36 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 36 | |
| r: 2:00 | 272 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 36 | |
| r: 2:00 | 263 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 36 | |
| r: 2:00 | 274 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 36 | |
| r: 2:00 | 275 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 36 | |
| r: 2:00 | 267 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 37 | |
| r: 2:00 | 197 | |||||
| 4:00.0 | 976 | 2:02.9 | 188 | 945 | 37 | |
| r: 2:00 | 335 | |||||
| r1,883 |
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Workout Graph
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