Andy Wilson v0:45/0:45r...20 SkiErg
3,836
Meters
15:00.0
Time
1:57.3
Pace
254
Calories
| Rest Distance | 2,198 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,034 |
| Overall Time | 30:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 35 |
| Stroke Count | 539 |
| Drag Factor | 90 |
May 06, 2026 13:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,836 | 1:57.3 | 217 | 1016 | 35 | |
| 0:45.0 | 189 | 1:59.0 | 207 | 960 | 36 | |
| r: 0:45 | 108 | |||||
| 0:45.0 | 188 | 1:59.6 | 204 | 960 | 35 | |
| r: 0:45 | 104 | |||||
| 0:45.0 | 188 | 1:59.6 | 204 | 960 | 35 | |
| r: 0:45 | 108 | |||||
| 0:45.0 | 189 | 1:59.0 | 207 | 960 | 35 | |
| r: 0:45 | 117 | |||||
| 0:45.0 | 191 | 1:57.8 | 214 | 960 | 35 | |
| r: 0:45 | 108 | |||||
| 0:45.0 | 190 | 1:58.4 | 211 | 960 | 35 | |
| r: 0:45 | 118 | |||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1040 | 35 | |
| r: 0:45 | 115 | |||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1040 | 36 | |
| r: 0:45 | 112 | |||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1040 | 36 | |
| r: 0:45 | 88 | |||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1040 | 36 | |
| r: 0:45 | 112 | |||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1040 | 36 | |
| r: 0:45 | 113 | |||||
| 0:45.0 | 194 | 1:55.9 | 224 | 1040 | 36 | |
| r: 0:45 | 86 | |||||
| 0:45.0 | 195 | 1:55.3 | 228 | 1040 | 37 | |
| r: 0:45 | 116 | |||||
| 0:45.0 | 195 | 1:55.3 | 228 | 1040 | 37 | |
| r: 0:45 | 116 | |||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1040 | 37 | |
| r: 0:45 | 117 | |||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1040 | 36 | |
| r: 0:45 | 104 | |||||
| 0:45.0 | 194 | 1:55.9 | 224 | 1040 | 36 | |
| r: 0:45 | 114 | |||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1040 | 37 | |
| r: 0:45 | 109 | |||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1040 | 36 | |
| r: 0:45 | 117 | |||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1040 | 37 | |
| r: 0:45 | 116 | |||||
| r2,198 |
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Workout Graph
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