Andy Wilson v1:00/1:00r...3 SkiErg
1,031
Meters
10:00.0
Time
4:50.9
Pace
71
Calories
| Rest Distance | 488 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,519 |
| Overall Time | 13:00.0 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 15 |
| Stroke Count | 153 |
| Drag Factor | 89 |
May 11, 2026 09:37:34
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,031 | 4:50.9 | 14 | 426 | 15 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 42 | |
| r: 1:00 | 166 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1050 | 37 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 36 | |
| r: 1:00 | 170 | |||||
| r488 |
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Workout Graph
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