Andy Wilson v4:00/2:00r...6 SkiErg
5,778
Meters
24:00.0
Time
2:04.6
Pace
366
Calories
| Rest Distance | 1,466 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,244 |
| Overall Time | 36:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 35 |
| Stroke Count | 845 |
| Drag Factor | 79 |
June 15, 2026 13:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,778 | 2:04.6 | 181 | 915 | 35 | |
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 35 | |
| r: 2:00 | 250 | |||||
| 4:00.0 | 963 | 2:04.6 | 181 | 915 | 35 | |
| r: 2:00 | 248 | |||||
| 4:00.0 | 965 | 2:04.3 | 182 | 915 | 36 | |
| r: 2:00 | 240 | |||||
| 4:00.0 | 965 | 2:04.3 | 182 | 915 | 35 | |
| r: 2:00 | 238 | |||||
| 4:00.0 | 963 | 2:04.6 | 181 | 915 | 35 | |
| r: 2:00 | 217 | |||||
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 35 | |
| r: 2:00 | 273 | |||||
| r1,466 |
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Workout Graph
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