Andy Wilson v1:40/0:20r...10 SkiErg
4,100
Meters
16:40.0
Time
2:01.9
Pace
266
Calories
| Rest Distance | 376 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,476 |
| Overall Time | 20:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 36 |
| Stroke Count | 601 |
| Drag Factor | 79 |
July 08, 2026 13:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,100 | 2:01.9 | 193 | 957 | 36 | |
| 1:40.0 | 418 | 1:59.6 | 204 | 1008 | 36 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 413 | 2:01.0 | 197 | 972 | 37 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 412 | 2:01.3 | 196 | 972 | 37 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 412 | 2:01.3 | 196 | 972 | 37 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 412 | 2:01.3 | 196 | 972 | 37 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 410 | 2:01.9 | 193 | 936 | 36 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 410 | 2:01.9 | 193 | 936 | 35 | |
| r: 0:20 | 36 | |||||
| 1:40.0 | 404 | 2:03.7 | 185 | 936 | 35 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 404 | 2:03.7 | 185 | 936 | 35 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 404 | 2:03.7 | 185 | 936 | 35 | |
| r: 0:20 | 55 | |||||
| r376 |
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Workout Graph
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